Wellness questions to ASK yourself
Here are some self reflection questions to ASK yourself. Reflect on these question to see on how you can improve your wellness.
- When was the last time I took time for myself?
- Have I been kind to myself today?
- Did I include 20 minutes just for myself?
- What are my goals for today?
- What am I thankful for?
- What did I do last that brough me joy?